Massage offers amazing health benefits, like stress release, release of muscle tension, and better quality of sleep. When you take the time to select the right form of massage for your specific health needs, you’ll receive even more benefits from your spa treatment. Learn which type of massage to choose and how it can help based on your health and wellness need.
7 Massage Types and What They are Best For
- Deep Tissue –Do you have stubborn muscle knots that leave you in a lot of pain? If so, then you may prefer deep tissue massage. Your massage therapist will use intense pressure to release knots and get as much tension out of your muscles as possible. This type of massage can be painful, so it’s not right for everyone. If you are an athlete seeking therapeutic massage, or if you want to reduce scar tissue after an injury, try deep tissue massage.
- Shiatsu –This Japanese massage style uses pressure to rebalance the energy in your body and promote pain relief. Many people feel an energy boost after getting Shiatsu. This style of massage is similar to a trigger point or deep tissue massage, but more relaxing. Shiatsu massage promotes better circulation, muscle recovery, and stress release. This style of massage works well for treating back pain and low levels of energy.
- Swedish –Gentle Swedish massage uses long strokes to unlock muscle tension and restore mental and emotional wellbeing. This is a common style of massage, so you’ve probably had Swedish massage before. If you seek a massage for relaxation or release of tension, try Swedish.
- Hot Stone –Don’t be nervous to try hot stone massage. This style of massage uses heated stones to warm muscles and release tension trapped inside. The stones rest on your muscles, and your therapist also uses the stones to massage your muscles. Hot stone massage works very well for releasing stubborn knots in your back and shoulders. Due to the heat, this style of massage can be less relaxing than Swedish.
- Craniosacral –This massage style focuses on the bones in your head, spine and sacrum. By releasing pressure and tension trapped in skull and spine bones, craniosacral massage treatsTMJ, headaches, migraines, and chronic pain.
- Reflexology –If your feet ache, try reflexology. Benefits of a reflexology foot massage include relaxation, stress release, improved circulation, and improved kidney functioning.
- Aromatherapy –Since aromatherapy massage uses essential oil, this style of massage can invigorate, relax, or have other psychological benefits. Talk with the therapist about the emotional result you seek, and he or she will select the appropriate essential oil for your desired result.
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